hear from our clients |
“I’m 47 years old and I’m in the best shape of my life!”
Before Rodney’s MMA small group class, I avoided most exercise programs. I never felt comfortable at gyms or in large classes. Rodney made it easy for me to start by adjusting the stations to my abilities and showing me how to do the exercises correctly. This is the first workout routine that I’ve stuck with and truly enjoy doing.”
-- Lynn F., Wynnewood, PA
“ I have transformed my body 80 pounds lighter”
Rodney has been my personal trainer for a year and a half now. The results I have acheived to date are extremely impressive due to Rodney’s perfect combination of diverse training methods, individualized exercise program and challenging yet achievable goal setting. With Rodney I have transformed my body 80 pounds lighter. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle! I couldn’t have asked for more. Thank you!”
-- Michael N., Conshohocken, PA
“This workout keeps me motivated & interested!”
“I tried working out on my own in a gym on-and-off and for years. I always found myself getting bored and losing interest. This workout keeps me motivated and interested. I look forward to the classes all week. I started with Rodney in October of 2009 at 302 pounds and as of October 2010 my weight is 219 pounds”
-- Tommy T., Conshohocken, PA
“Besides getting my Diabetes under control, I have lost excess weight, built my core strength, and simply feel much better.”
Turning 50 this year as well as being a Type 1 Diabetic, I knew that I could no longer put off what I have long known that I needed to do - pay better attention to my health. I started working with Rodney Rappe one year ago and have been doing so three times a week since. The results have been fantastic as my hemoglobin A1C level has dropped from 7.8 to 6.6 (very close to normal range). Besides getting my Diabetes under control, I have lost excess weight, built my core strength, and simply feel much better. I attribute my success to Rodney, who has guided me through my exercise program with a strong dose of nutritional advice tossed in. If you are dedicated to getting in better shape and improving your health, Rodney absolutely will help you achieve your goals.”
-- Curt H., Penn Valley, PA
“I could not ask for a better trainer in my corner.”
“Rodney, Thanks for all your help with conditioning and being in my corner, a superb wrapping job and friendship. I could not ask for a better trainer in my corner.”
--Marius E., Professional MMA Fighter, Philadelphia, PA
