classes
For a full body workout with maximum calorie burn, check out these classes! Rodney's training sessions combine the best of kick boxing, cardio, mixed martial arts, kettle bells & weights, TRX and traditional training techniques.
Small Group Schedule:
Women's Classes Women’s Small Group - Fitness / Mixed Martial Arts
Men's Classes Men’s Small Group - Fitness / Mixed Martial Arts
Co-ed Classes
Teen Boys Classes Teen Boys Small Group - Fitness / Mixed Martial Arts
Teen Girls Classes Teen Girls Small Group - Fitness / Mixed Martial Arts
Kids Classes (Age 6-11) Boys and Girls Small Group - Fitness / Mixed Martial Arts
Boys Wrestling Camp Year-round training camp for team wrestlers
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