classes

For a full body workout with maximum calorie burn, check out these classes! Rodney's training sessions combine the best of kick boxing, cardio, mixed martial arts, kettle bells & weights, TRX and traditional training techniques.

Small Group Schedule:

Women's Classes
Women’s Small Group - Fitness / Mixed Martial Arts

• Monday 9:30 AM
• Monday 7:30 PM
• Wednesday 9:30 AM
• Thursday 7:30 PM 
• Friday 10:00 AM 

Men's Classes
Men’s Small Group - Fitness / Mixed Martial Arts 

• Wednesday 7:00 PM
• Saturday 11:00 AM

Co-ed Classes

• Tuesday 6:00 AM
• Thursday 6:00 AM

​Teen Boys Classes
Teen Boys Small Group - Fitness / Mixed Martial Arts

• Thursday 5:00 PM
• Saturday 10:00 AM

Teen Girls Classes
Teen Girls Small Group - Fitness / Mixed Martial Arts

• Monday 7:30 PM
• Thursday 7:30 PM 

Kids Classes (Age 6-11)
Boys and Girls Small Group - Fitness / Mixed Martial Arts

• Wednesday 6:00 PM

Boys Wrestling Camp
Year-round training camp for team wrestlers

• Day and time TBD