Classes

For a full body workout with maximum calorie burn, check out these classes! Rodney’s training sessions combine the best of kick boxing, cardio, mixed martial arts, kettle bells & weights, TRX and traditional training techniques.

Small Group Schedule:

Women’s Classes

Women’s Small Group – Fitness / Mixed Martial Arts
Monday 9:30 AM
Monday 7:30 PM
Wednesday 9:30 AM
Thursday 7:30 PM
Friday 10:00 AM

Men’s Classes

Men’s Small Group – Fitness / Mixed Martial Arts
Wednesday 7:00 PM
Saturday 11:00 AM

Co-ed Classes

Tuesday 6:00 AM
Thursday 6:00 AM

Teen Boys Classes

Teen Boys Small Group – Fitness / Mixed Martial Arts
Thursday 5:00 PM
Saturday 10:00 AM

Teen Girls Classes

Teen Girls Small Group – Fitness / Mixed Martial Arts
Monday 7:30 PM
Thursday 7:30 PM

Kids Classes (Age 6-11)

Boys and Girls Small Group – Fitness / Mixed Martial Arts
Wednesday 6:00 PM

Boys Wrestling Camp

Year-round training camp for team wrestlers
Day and time TBD